5 kinds of food detrimental to children's brain development

Reasonable to add some nutritious food to children can play the role of brain puzzle. Conversely, if not pay attention to the choice of food, let him eat what children eat what, it will undermine the healthy development of the brain. What food do harm to brain development?

1, salty food. Salty food will not only lead to high blood pressure, arteriosclerosis and other diseases, but also damage the arteries and affect blood supply to brain tissue, causing brain cells to ischemia and hypoxia, leading to memory loss, mental retardation. The body of the salt requirement, 7 grams daily for adults below 4 grams per day less children. Daily life, parents should give children to eat less salt more foods such as pickles, mustard, bacon, bean paste and so on.

2, more food containing MSG. Medical research shows that pregnant if women often eat  MSG in late pregnancy may cause fetal zinc deficiency. Children less than age are caused by excessive consumption of monosodium glutamate brain cell necrosis. World Health Organization: the amount of adult daily intake of no more than 4 grams of MSG, pregnant women and children less than age fasting MSG. Even her children have as little as possible for children to eat more food containing MSG.

  3. With LPO food. Lipid peroxidation can cause premature aging or dementia brain directly undermine the development of the brain. Bacon, smoked fish, etc. in frying oil temperature above 200 degrees or prolonged exposure to foods contain more lipid peroxidation. Parents should give children to eat less.

4. Lead in food. Medical research shows that lead will kill brain cells, damage the brain. Popcorn, egg, beer, more of lead, parents should give children to eat less.

5. Aluminum-containing food. Often to the children to eat food high in aluminum, will result in memory loss, unresponsive, and even lead to dementia. Therefore, parents should not let children eat the best fried fritters, cakes and other foods high in aluminum

Note that eating more food, will be conducive to the health development of children's brains.